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Stop Worrying About Your Health! How to Quit Obsessing About Symptoms and Feel Better Now - Second Edition, by George D. Zgourides
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End Your Health Worries Today! Everyone has felt the need to scratch when a friend reveals a rash, but for some people unfounded concerns about potential diseases are a daily struggle. If you are one of the millions of people plagued by obsessive thoughts about physical symptoms and remain certain there is something wrong despite a doctor's repeated assurances to the contrary, you know what it is to live with health anxiety. In this newly updated second edition of his bestselling self-help book for people who are overly concerned about their health, physician and psychologist George D. Zgourides offers effective, step-by-step strategies for conquering illness obsession. Learn to identify your causes of excessive worry, counteract your distorted self-talk about everyday physical sensations, and redefine-for good-your experiences of aches, pains, and other symptoms.
- Sales Rank: #457190 in Books
- Brand: Brand: lulu.com
- Published on: 2013-12-30
- Released on: 2013-12-30
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .28" w x 6.00" l, .38 pounds
- Binding: Paperback
- 110 pages
- Used Book in Good Condition
About the Author
GEORGE ZGOURIDES, Psy.D., is a licensed clinical phychologist specializing in anxiety, phobias, sexuality, traditional Chinese medicine approaches to healing, and the sociology of religion. His academic appointments have included Assistant Professor of Psychology at the University of Portland, Associate Professor of Psychology and Sociology at New Mexico Military Institute, and Academic Dean at the Dallas Institute of Acupuncture and Oriental Medicine.
Most helpful customer reviews
0 of 1 people found the following review helpful.
Good data
By DannaSue Kelley
I really enjoyed this book. It has some good techniques in it. But I do have to admit I got towards the last 25% and haven't finished it yet. But the part I have read has been great.
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